A day of
health and mindfulness
On Sunday 23rd September Oitoo Fitness and South Place Hotel will be hosting a health and wellness day to raise funds for the charity Mind. Tickets will cost £15 and all proceeds will go straight to Mind. There will also be opportunities to donate more on the day should you choose to.
Mind is a charity that provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
The event will take place in our Secret Garden, surrounded by palm trees, waterfalls as well as retractable roof – for whichever way the weather decides to turn. The morning will consist of a range of exercises that will aim to centre you and provide techniques that will contribute in helping to calm you and relieve symptoms of stress and fatigue.
In between classes we have partnered with a handful of amazing local brands who provide products to aid you on your health journey. Anatome oils will work in tandem with our Slow Vinyasa Flow class, talking about different oils and their benefits and effects on your body.
Botanic Lab will be providing their amazing health drinks, created to cleanse the body as well as revitalising after our body weight training class. After a session of mindfulness, we will be joined by Fresh Fitness Foods who will talk about the different foods that are necessary when training, and the effect the right diet can have on your fitness journey, as well as providing some extra little nibbles to try.
For tickets head to Eventbrite and help in supporting a great charity.