“On Sunday 23, September, personal fitness training and injury therapy team Oitoo Fitness and South Place Hotel will be hosting a health and wellness day. Oitoo provides overall dynamic fitness solutions. The company believes a ‘one size fits all’ approach just doesn’t work with fitness, sports performance, or chronic injury rehab. Every person is different, so Oitoo ensures clients have the best chance of reaching their unique potential. All proceeds from the event raise funds for the charity Mind. The charity believes no-one should have to face a mental health problem alone, so Mind strives to listen, give people support and advice and fight their corner. The organisation campaigns to improve services, raise awareness and promote understanding. Tickets will cost £15 + VAT and all proceeds will go straight to Mind.
The event will take place in South Place Hotel’s Secret Garden, surrounded by palm trees, waterfalls as well as retractable roof for whichever way the weather decides to turn. The morning will consist of a range of exercises that will aim to centre you and provide techniques that will contribute in helping to calm you and relieve symptoms of stress and fatigue.
In between classes, a handful of brands will provide products to aid your health journey. Anatome oils will work in tandem with the Slow Vinyasa Flow class, talking about different oils and their benefits and effects on your body. Botanic Lab will provide health drinks, created to cleanse as well as revitalise the body after weight training class. After a session of mindfulness, Fresh Fitness Foods will talk about the different foods that are necessary when training and the effect of the right diet on fitness, as well as provide some extra little nibbles to try.”
Read more at Country and Townhouse