Strength & Conditioning Sessions at South Place Hotel
Open to both residents & non-residents
Train in a small group setting at South Place Hotel, with structured sessions designed to build strength, improve mobility, and support long-term health.
Led by Daniel Lagimodiere, each session combines strength training, conditioning, and functional movement in a focused, high-energy format. With a maximum of six participants, every session allows for hands-on coaching, attention to technique, and progression tailored to your level.
Each session includes:
- Warm-up preparation
- Strength and conditioning circuits
- Cardiovascular training
- Scalable exercises for all levels
- Stretch and recovery
Built for consistency and real results, these sessions offer a more focused alternative to larger classes, with the energy of a group and the attention of personal training.
