Saints & Sinners, Workout & Brunch

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Saints & Sinners, Workout & Brunch

April 29 @ 9:45 am - 2:30 pm

The ‘Saints & Sinners Workout and Brunch’ is a collaboration between the culturally creative South Place Hotel, and some of the East End’s most vibrant authorities on fitness and wellbeing; 1 Rebel and ROOTED London.

The day begins at 1 Rebel, Broadgate, with Rumble. This immersive boxing session is an opportunity to release aggression on the punch bag with demon like speed and explosive strength. The high-intensity workout is then followed by a virtuous Vinyasa yoga class by ROOTED London in one of the hotel’s serene spaces. Using a philosophy of ‘listening to your body and feeding your soul’ this yoga session is graceful, energising and restorative.

After this double shot workout combination it’s time to feed your body with two courses of nourishing food. Choose from indulgent dishes such a waffles with chocolate sauce if you’re feeling sinful, or for the more saintly a nutritionally balanced quinoa bowl or raw key lime pie created by ROOTED London.

Details

Date:
April 29
Time:
9:45 am - 2:30 pm