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March 12, 2017 @ 10:30 am - 11:45 am£15
The ROOTED Philosophy is listen to your body and feed your soul. Founder, Pandora believes that the food you eat and the way you move every day, allows your mind to become ‘rooted’.
ROOTED Yoga at South Place hotel places an emphasis on music and the soundtrack to the class helps to keep you focused and calm and stimulate your mind, body and soul. You will be encouraged to practice the moves you learn outside of the class and use the techniques to help tune into your bodies needs.
This class is suitable for beginners to intermediate.